One week of anti-cellulite diet to lose fat from legs
The most rebellious cellulite is often concentrated on the legs. To reduce it and have smoother and firmer skin, it is necessary to follow a specific program and change our habits. When it comes to fighting cellulite, not only treatments and sports are useful, but food also plays a key role. With advice and an anti-cellulite diet, you can reduce localized fat.
One week to drain excess fluids with the anti-cellulite diet
Diet is an important factor in preventing the appearance of orange peel skin. A diet high in fat, salt and refined sugars accelerates the appearance of cellulite and fat. Foods to avoid are ultra-processed foods rich in low quality fats (saturated and trans), simple sugars and sodium, such as pastries, desserts, processed sauces, convenience foods, ice cream, soft drinks, packaged juices.
It is therefore essential to change your eating habits in order to promote the elimination of fats rather than their accumulation. For this reason, here is an anti-cellulite menu for a whole week, which you can repeat once or twice a month. Don’t forget to have two snacks a day (morning and afternoon) with fruit, yogurt or nuts to avoid eating between meals.
A week of anti-cellulite diet to lose fat from legs, the menu
Monday
Breakfast: Green tea with lemon, two slices of whole wheat bread with ricotta cheese and low-fat cold cuts.
Lunch: Lentils and chicken breast, a slice of whole wheat bread and two squares of dark chocolate.
Dinner: Vegetable soup, a fillet of fish and fresh cream cheese.
Tuesday
Breakfast: Your choice of tea or infusion, fruit, and whole grain yogurt such as oatmeal.
Lunch: Whole grain pasta (a quarter of the plate), baked pumpkin, a beef steak.
Dinner: Tuna salad with cherry tomatoes and ricotta.
Wednesday
Breakfast: A bowl of unsweetened cereal with skim milk, some tea, and some fruit.
Lunch: Basmati rice with salmon, a portion of low-fat cheese and a piece of fruit.
Dinner: Vegetable soup with turkey ham or two organic hard-boiled eggs, low-fat yogurt.
Thursday
Breakfast: Tea with lemon, whole wheat pancakes with maple syrup and plain yogurt.
Lunch: Baked potato with turkey breast and mushrooms.
Dinner: Grilled fish or shrimp fillet, sautéed vegetables, and a handful of dried fruit.
Friday
Breakfast: A tea or infusion of your choice, two slices of whole wheat bread with a protein hazelnut cream.
Lunch: Peas or green beans with a chicken breast, a slice of whole wheat bread and two squares of dark chocolate.
Dinner: Organic egg omelet with parsley and broccoli and a spoonful of cheese.
Saturday
Breakfast: Lemon tea, fruit smoothie, and unsweetened granola with skim milk.
Lunch: Quinoa with stir-fried vegetables, a portion of red meat.
Dinner: Vegetable soup or broth with chicken breast.
Sundays
On Sundays, we can indulge without going overboard! Have breakfast with a slice of light cake, whatever you prefer for lunch. Just remember not to eat foods high in carbohydrates and saturated fats for dinner so you don’t store fat.
Of course, to effectively and permanently reduce cellulite on the legs, it is also necessary to adopt an effective exercise routine. For example, water sports are a great option, such as swimming, water aerobics, aqua biking. You can also choose running or brisk walking. Just keep in mind that for these exercises to work, each session must last at least 1.5 hours.
