Metabolic diet- crash diet or long-term diet success?

The metabolic diet is all the rage. It promises to shed as many pounds as possible in the shortest amount of time. We will show you what is behind the metabolic diet and whether it can really help you lose weight.

What is a metabolic diet?

A metabolic diet is a weight loss diet that is designed to stimulate the metabolism. It is a change in eating habits, usually for a short period of time. A special selection of foods is designed to make your body burn more calories than usual. In this way, the diet is intended to cause rapid weight loss.

Most people don’t talk about one metabolic diet, but there are different characteristics. However, their function is the same.

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How does the Metabolic Diet work?

Slower metabolism, faster metabolism, stimulates metabolism — you’ve probably heard all this in your everyday life.

In the Metabolic Diet, you eat more protein-rich foods and avoid carbohydrates for 14 days. At the same time, you restrict your caloric intake to a minimum of three meals per day. It promises to help you lose 20 pounds in 14 days without the yo-yo effect.

For us, however, such a strict diet is not a healthy way to lose weight. Healthy eating should always be fun and long-term. And not just consist of prohibitions. This will also help you avoid the yo-yo effect. Curious? For tips on long-term weight loss, check out our article on tips and tricks for weight loss.

The Metabolic Diet is a form of the Low Carb Diet, almost a No Carb Diet — which sounds a lot less revolutionary.

The diet is based on assumptions that affect various biochemical processes in our bodies and are designed to speed up metabolism.

Metabolic Diet: How does it help you lose weight?

Metabolism is all of the processes by which our bodies process the components of our food. Catabolism breaks down the components of ingested food to produce energy. Catabolic processes break down macronutrients. For example, carbohydrates are broken down into (simple) sugars. Anabolic processes use energy to build complex substances, such as proteins. Anabolic and catabolic processes are interrelated. This makes it difficult to talk about THE ONE metabolism.

In the metabolic diet, you reduce your carbohydrate intake extremely. Your body uses your fat reserves when it needs energy. As a result, your body burns more fat. The high protein content ensures that your body does not use your muscles for energy. So, not only will you lose weight in the form of water during the 14 days, but the increased protein content will also increase water retention in the body.

Eating fewer carbohydrates helps keep your blood glucose levels steady. When you eat more carbohydrates, your blood sugar levels rise. To compensate, the body responds by releasing more insulin.
Insulin signals our muscle and fat cells to take in nutrients.

Our carbohydrate stores are limited. So our bodies use insulin to convert every excess gram of blood sugar into fat in the form of glucose. Our metabolism does not build and break down fat at the same time, which is why insulin inhibits fat burning. Therefore, a metabolic diet with a low carbohydrate, high protein diet boosts the metabolism and melts away calories.

Metabolic Diet: What does it really do for you?

Your body adapts and increasingly draws its energy from fat reserves. This puts it in a state of emergency during the 14 days. The Metabolic Diet can lead to significant weight loss with an extreme calorie deficit and no carbohydrates. Food deprivation is also associated with increased cravings in the long term.

When you return to your usual diet, you may gain weight despite a moderate carbohydrate intake. This is because the fat cells in our bodies fill up very quickly. In addition, cutting out carbohydrates means cutting out an important source of energy.

This type of short-term diet is not recommended for long-term weight gain. Carbohydrates are an important macronutrient and are essential for a healthy and balanced diet. In addition, the metabolic diet does not provide specific information on how to continue after the 14 days.

Tip for successful weight loss:

We recommend a balanced diet with a moderate calorie deficit. Change your diet for the long term. Make sure you maintain a moderate calorie deficit of no more than 500 calories. Combine this with an active lifestyle and nothing will get in the way of your body feeling great.

The term metabolic diet is often confused with the metabolic cure or the HCG diet. The Metabolic Cure and the HCG Diet are more like different variations of the Metabolic Diet. The basic principles are the same for both low carb and high protein diets.

Conclusion

• The 13-day metabolism diet is a low carb — high protein diet with which you should lose 40 pounds in 13 days
• This is achieved with a high calorie deficit and prohibitions
• The metabolic diet aims to stimulate your metabolism
• It is based on important biochemical processes in our body
• Metabolic diet and HCG diet are more extreme forms of metabolic diet
• We recommend no bans and no extreme calorie deficit
• Instead, we pay attention to the type of carbohydrates, a moderate calorie deficit and exercise