How to lose 40 pounds in 2 months? (Complete guide)

how to lose 40 pounds
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It is never too late to make a positive change and get the body you always wanted. Dieting and exercising can seem very difficult. But that doesn’t mean that you can’t achieve your weight loss goal!

Sounds familiar doesn’t it? It is never too late to make a positive change and get the body you have always wanted. Dieting and exercising can seem very difficult. But that doesn’t mean that you can’t achieve your weight loss goal!

I have created a fat burning plan that will help you lose up to 40 pounds from your body in 2 months. It will be without starvation, with strange supplements or eliminating complete food groups.

I will teach you how to lose 40 pounds in 2 months safely by changing your lifestyle and your attitude towards your body and your food.

Diet to lose 40 pounds in 2 months

Your diet is considered as your bank account. Good food choices are known as good investments. “

When there is a discussion about weight loss, DIET is the most crucial factor. You need to eat enough to keep up, that means- NO BINGING OR OVER-EATING.

The basic principles of the diet are simple: the less healthy you eat, the more you will lose.

Many people confuse “less eating” with “starving.” Both very completely.

Starving denotes “not eating at all.” It means not providing your body with the optimal and required nutrition.

Whereas “eating less” here is “eating enough to support your body.”

So, here are some dietary changes you need to make to lose 40 pounds in 2 months.

It has been shown that to lose 40 pounds, you need to eat 1,200–1,400 calories in one day.

For the 1200 calorie diet plan check here .

Alternatively, you can follow the 7-day weight loss diet plan once a month during the period.

This implies that each meal must be designed to have 350 to 450 calories. Half-snack meals should be no more than 100 calories.

This diet can be followed by teens and adults.

The following is the structure of the diet that you must follow.

1. Add green tea to your routine

According to a recent study, green tea drinkers burn approximately 70 extra calories in 24 hours. It equals 7.3 pounds per year!

Read more: How much water should you drink a day to lose weight?

According to research, it is because of the antioxidants present in green tea. These antioxidants improve metabolism. These are called “ Catechins “.

The best way to have green tea

Making green tea is not a complicated task. This is the best way to prepare green tea.

Take a teapot and pour a little water. Keep it warm for a few minutes.
Put in a teaspoon of green tea.
Add a tablespoon of honey followed by two tablespoons of fresh lemon juice.
Stir well. Boil it and then strain.

And your green tea is ready. Make a rule to consume it in the morning, on an empty stomach. You can also have a cup of green tea before going to the gym or your exercise routine.

2. Water is your best friend

You must have heard, what diet you follow, water is essential!

Research in Germany stated that consuming a good amount of water every day increases the rate of calorie burning.

Drinking water helps your body cool off. This helps you burn even more calories as your body will have to work to maintain body temperature. Water also keeps your stomach full. Eliminate toxins from your body too.

One must have at least 8 glasses of water every day. If you do, you will notice an increase in the rate at which you are losing weight.

3. Reduce sugar

Once you develop a sweet tooth, you can’t get rid of it. You start consuming more and more day by day.

Sugar and sugar products scale weight gain. Therefore, you have to say goodbye, this tempting but unhealthy ingredient.

If you crave sugar or something sweet, try substitutes. For example, you can put a tablespoon of HONEY in lemonade or oatmeal, instead of sugar. Some other healthy sugar substitutes include:

Maple syrup
Agave nectar
Coba
Raisins
Brown rice syrup etc.

However, I suggest you consume sugar-free dishes for a period of 2 months. This will help you lose more weight in comparatively less time.

4. “Don’t skip meals”

Skipping meals will not make you lose weight faster. Every meal of the day is important. So, here is how you should manage all of your meals-

to. A healthy breakfast
Breakfast should be your priority meal. Many people think that avoiding breakfast would help them lose weight quickly.

The strategy always backfires, leading to extreme hunger, excess food, and ultimately weight gain. In order for your weight loss effort to be successful, you must give importance to breakfast!

second. Average meal (between breakfast and lunch)

1–2 hours after breakfast and before lunch, you may feel a little rushed in your stomach. This is the time when you cannot take proper meals.

Therefore, you must satisfy your stomach by eating some healthy, low-portion snacks.

do. lunch

Lunch is of primary cultural importance in most parts of the world. Half the food would not fill your stomach. Therefore, it is important to have a well-divided lunch. Lunch keeps your metabolism active.

re. Night

Snack time in the evening! This is the time around 4–5 in the afternoon. Like the midday meal, you can have low portions and healthy snacks right now.

Drink a cup of green tea along with digestive crackers or low-fat snacks. You can also grab an apple.

Read more: Top 11 Foods for Weight Loss!

me. Dinner

Your dinner should be smaller compared to the other meals of the day. It is because the activity gradient decreases at the end of the day, unless you work at night.

But skipping dinner is not compatible.

It is true that dinner should be lighter than other meals, but skipping is never a healthy option. This leads to a large gap between your last meal and your first meal the next day.

This can lead to heartburn, increased appetite, lack of sleep, and more.

All you need to make sure is that your portion size is correct and that you eat your dinner 3 hours before bed.

Meal plan to lose 40 pounds

1. Meal 1 — Breakfast

A two-egg omelette loaded with tons of vegetables: red bell peppers, kale, and spinach, or a mix of asparagus, thinly sliced ​​fennel, and mushrooms.

If eggs aren’t an option, mix half of a frozen banana with 1/2 cup of frozen blueberries.

2 slices of whole wheat bread with peanut butter. Also have low-fat milk and a banana.

2. Meal 2 — Brunch

An apple or any other fruit. Drink green tea or a few glasses of water

A small orange with 6 almonds, yogurt without sugar

3. Meal 3 — Lunch

A green salad with chicken or grilled fish. Dress in olive oil and lemon juice as a healthy lunch.

Stir in the chicken breast with water chestnuts, shiitake mushrooms, broccoli, and snow peas. Season with soy sauce and serve more than 1/2 cup of brown rice.

Homemade vegetable or lentil soup along with half of a turkey sandwich. Accompany it with 100% whole wheat bread. It is another option for lunch with fiber, protein and vegetables.

4. Meal 4: Evening Appetizer

Take an apple with green tea.

Have green tea with digestive biscuits

Unsweetened yogurt, 2 cups green salad (fat-free)

Also read: 20 quick and easy homemade desserts recipes

5. Lunch 5 — Dinner

Have 1/2 to 1 cup of black beans seasoned with 1 cup of quinoa, a few slices of avocado, and salsa.

Grab a roast chicken and serve 4 ounces skinless. Along with it, grab a small whole wheat roll and a spinach salad. Top it with an ounce of feta cheese, cherry tomatoes, and balsamic dressing with olive oil.

Grill the flank steak seasoned with dried thyme and oregano. Take it with 1 cup of 100% whole wheat pasta mixed with fresh basil and chopped tomato.

4 ounces grilled salmon with 1/4 cup brown rice.

Foods to eat and avoid

While on this diet, you should really focus on the amount of carbohydrates you eat.

Google a quantity of carbohydrates in each ingredient before taking it. You should limit your carbohydrate intake to 10–20 grams per day. It will be difficult during the first days. But in the end you will feel better.

Few carbohydrate foods here

Lean meat, chicken
Milk
Fish of all types
Egg whites
Most vegetables INCLUDE- Broccoli, cauliflower, spinach
Most fruits
(No matter what you eat, watch your portion size. Don’t eat too much, the weather is healthy or unhealthy)

Foods to avoid

Fast food
Fried food
Sugar
Processed foods

Some additional tips

1. Training

Any amount of physical activity will speed up your weight loss process. Cardiovascular exercises increase your heart rate. This is what helps you burn more calories and also speeds up your metabolism.

Read more: Some tips to lower your mind to lose weight
It is not important that you join a gym, you can also do many things on your own.

2. Go on a regular night walk

It has been noted that the metabolism of many people slows down at the end of the day. Therefore, make the night walk a routine.

Thirty minutes of walking every day will increase your metabolic rate, leading to faster weight loss.

Read: 10 delicious drinks to lose weight while you sleep

3. More routine exercises

Here are some exercises you should do every morning along with the prescribed diet to reach your goal of losing 40 pounds.

Jog in place (4–5 minutes)
Jumps (200)
Squats (50–75, takes a space of 2 minutes after every 25)
Planks (same as above)
ABS
Bicycle crunches
Plank walks
Lizards
Clamp crunches
You can also join aerobics, Zumba, kickboxing and power yoga! They are also really effective.
Set aside 30 minutes to an hour every day to exercise. A 30-minute exercise session along with walking would help you burn up to 700 (approximately) calories.

Choose any of the exercises mentioned above and do at least 3 rounds of all! Enjoying these will not only help you lose weight, but it will also give you a perfectly carved body.

Physical activities not only include these heavy exercises. A slight change in habits can do wonders! How-

Take stairs instead of escalators and elevators
Try walking at close distances, rather than using vehicles.
Do not sit in one place for a long time. Try to do your work on your own, keep moving.
If you have a long phone call to attend, keep walking as you speak.
Taking the dog out, gardening and cleaning increase the amount of calories you can burn.

Some other things to keep in mind while on the show

1. Prefer home cooked meals

No matter what you plan to eat outside, it can ruin your diet. Homemade food is healthier and has a controlled part (because you are cooking it)

Bring a healthy lunch from home to college or work. Avoid eating in cafes, dining rooms.

2. Sleep on time

Lack of sleep / lack of sleep can also cause you to gain weight. Decrease your ability to think and function.

It slows down your metabolism and increases your appetite. Therefore, be sure to get at least 7–8 hours of sleep each night.

Read More: The military trick to fall asleep in 2 minutes

3. Fill your pantry with healthy foods

Check your pantry and empty all the noodles, pastas, chocolates, and other snacks. Once you get rid of all these “unhealthy” snacks, you will be left with the option of eating healthy or not eating at all. Well, what are you going to look for?

Fill your pantry with the healthiest vegetables and fruits. When you see everything healthy around you, you will feel healthy and EAT Healthy.

Final note

This diet may be a little difficult for you, but the goal is not impossible to achieve. The most important thing to keep in mind is that you are not afraid to fail.

You have to do your best. Give yourself a day to cheat (once a week). Avoid getting frustrated and stay calm and patient while you’re on the plan. It may take some time, but it will be worth it.

Stay healthy, because HEALTH IS WEALTH! Hit the follow button for your daily dose of inspiring health hacks and tips!