How To Do Burpees For Beginners

How To Do Burpees For Beginners

Burpees are a full body strength training exercise and the ultimate example by functional fitness. With every rep, you will work your arms, chest, quads, gluts, hamstrings, and abs. After some sets of burpees, your legs should feel a little bit like lead.

How To Do Burpees For Beginners

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