Gelatin Properties: How To Incorporate It Into Your Diet?

Gelatin has many uses: while many use it for cooking, others include it in their daily diet. Do you know its benefits and properties?

Gelatin is all the rage, especially among athletes. It used to be a food associated with childhood and recovery from illness. But for a few years now, it has become a great supplement for muscle recovery. If you want to know what are the main benefits and properties of the dessert for athletes, read on.

What is gelatin made of

Its high protein value has made this food a natural supplement for athletes or fitness enthusiasts. But you have to distinguish between the three types of gelatin that there are, because depending on which one it has some nutritional qualities or others:

• Of animal origin: it is the richest in natural proteins because it is obtained from the connective tissues of animals, mainly from the skin, tissues and bones.
• Of vegetable origin: it comes from a variety of vegetable sources, but the most commonly used is agar-agar, which is obtained from different types of red algae. Low in calories, it has a high fiber content.
• Sugar: It is a source of carbohydrates, so its caloric content is higher.

Properties of animal origin gelatin:

• Protein source: contains more than 80% protein.
• Protects bones and joints and improves skin: Its collagen content helps maintain skin elasticity and strengthens nails and hair. It also helps improve the condition of bones, tendons and joints.
• Helps improve muscle tone: Because it contains glycine and arginine, among other amino acids, which help build muscle.
• Helps with digestion: Glycine also makes it easier to digest certain foods, such as dairy products and meat.

How to lose weight with gelatine

Gelatin has become popular as one of the desserts that can be included in the diet if you want to lose weight in a healthy way because it is low in calories and sugar. However, despite its protein content, it cannot replace essential foods in our diet, such as fruits or vegetables, especially since it does not contain all the essential amino acids that our body needs to function.

How many times a day can you eat gelatin?

For a long time, it was thought that it was not advisable to consume gelatin because of the colorants, sugars and other additives it contains. However, moderate consumption of foods containing gelatin as part of a balanced diet is not harmful. However, it is advisable to choose varieties without added sugar.

To improve the health of cartilage and bones, increase the speed of joint regeneration, etc., you should consume about 10 grams of gelatin per day.

How many calories are in diet gelatin?

Calories depend on the type of gelatin you choose. Unlike other diet desserts, low-fat gelatin contains no fat or cholesterol. If you avoid products with added sugar or artificial ingredients, it is a very healthy snack that does not cause weight gain due to its low calorie content.

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