Boosts iron levels and improves constipation symptoms.
Mineral water comes from subway deposits, it is not subjected to chemical processes and, according to its name, it contains a large amount of minerals.
In addition to the fact it has a greater amount of minerals, unlike tap water, mineral water must be bottled at source.
According to the Food and Drug Administration (FDA) to be sold as “mineral water” should have no less than 250 parts per million of total dissolved solids… Mineral water will be distinguished from other types of water by its level of minerals and trace elements”. These minerals must not be added to it after harvesting.
The concentrations and combinations of the minerals in the water vary according to their origin. Among the minerals generally found are magnesium, calcium, sodium, bicarbonate, iron and zinc.
The benefits that can offer the consumption of mineral water is:
Promote blood regulation
Mineral water may contain large amounts of calcium, magnesium and potassium, minerals that promote blood circulation.
Promote bone health
Research examined a group of women who regularly drink high-calcium mineral water and found that unlike those who used different types of water with lower calcium content, they improved their vertebral bone density values.
For dental health
Fluoridated mineral waters can reduce the incidence of caries and promote bone mineralisation. Excessive consumption of fluoridated mineral water should be avoided as it may have some toxic effects.
Mineral water is safe for most people to drink. Those with high blood pressure may limit consumption of sodium-rich mineral water.
Improve digestive health
Intestinal function is helped by sulfate and magnesium mineral waters, there is an improvement in constipation symptoms and bowel movements in general. According to a study published in the journal Clinical Cases in Mineral and Bone Metabolism.
Reduce blood pressure
Magnesium regulates muscle and nervous system function, blood sugar levels, and blood pressure. Studies indicate that people who consume more magnesium in their diet have a lower risk of heart disease and stroke, according to the National Institutes of Health.
Increase iron levels
In addition to being a moisturizer, it can be an option to increase iron intake when more is needed, such as pregnant women, those with anemia, teenagers, or women with heavy periods.
The bio-availability of iron in mineral water is very high due to the presence of other trace elements: copper, zinc, manganese, lithium and aluminum.