13-Day Diet Helps You Lose Up To 40 Pounds In 2 Weeks

The 13-day diet, known also as metabolic diet, not only helps you lose a considerable amount of weight in a short period of time, but it also claims to change your body’s metabolism in less than just two weeks.

The purpose of this diet is to change your metabolism, with the result that you can eat normally again after this diet. This is not a traditional crash diet, but a diet to change your metabolism digestion, as it will work continuously after 13 days.

If the diet is strictly followed, you should lose all the excess body fat, between 9–20 kg. This diet must be followed only for 13 days and no longer!

The rules:

1. no cheating. Not even a little bit
2. NO chewing gum (not even the sugar-free varieties)
3. NO alcohol such as beer, wine, champagne, cider, etc.
4. no oil for cooking
5. no sugar (exception: honey is allowed)
6. no additional food
7. no salad dressing

If you have a beer, a glass of wine, a chewing gum or any other extra food during this diet, you can also stop the diet because it will become useless and the diet will have no effect. You can try again after three months.

The 13-day diet meal plan:

You are not allowed to substitute any foods, eat only what is on the list and no more, and you drink two liters of water a day!

Day 1

Breakfast: as much black coffee as you want (without sugar and milk).
Lunch: 2 hard-boiled eggs and cooked spinach with little salt (you can eat as much spinach as you want)
Dinner: 1 big grilled steak (beef) with lettuce and celery (as much lettuce and content as you want)

Day 2

Breakfast: as much black coffee as you want
Lunch: 1 large grilled steak (beef), salad and fruit, as much as you want
Dinner: 200 g chicken fillet, green salad (lettuce and cucumber) and fruit as much as you like

Day 3

Breakfast: as much black coffee as you want and buttered wholemeal bread
Lunch: 2 hard boiled eggs, lettuce and tomatoes, as much as you want
Dinner: 1 piece of chicken meat and green salad (cucumber and lettuce)

Day 4

Breakfast: black coffee to taste, a small brown bread or rye bread
Lunch: 1 hard boiled egg, carrots of any kind with processed cheese
Dinner: regular low-fat yogurt and fruit to taste

Day 5

Breakfast: all the black coffee you want, raw carrots with lemon
Lunch: boiled white fish (or steamed), and as many tomatoes as you want
Dinner: 1 big grilled steak (beef) with salad as you like)

Day 6

Breakfast: as much black coffee as you want, and a buttered whole wheat bread
Lunch: grilled chicken 200g
Dinner: 2 hard boiled eggs and carrots, boiled or raw

Day 7

Breakfast: tea with lemon
Lunch: 1 grilled beef steak and any amount of one kind of fruit
Dinner: anything on this list

Once you are done for the 7 days, you will start all over again.

You can lose up to 20–40 pounds (9–20 kg) on the 13-day diet if you do it strictly. After the 14th day, you can eat normally again without gaining weight for 3 years because the diet has changed your metabolism.